I Won't Be Buying My Kids a Kindness Shirt

Discussions and teachings about kindness are everywhere. At work, at school, on social media, and now, on our clothing. This blog aims to offer some perspective on the prevalent teachings of unconditional kindness many encounter today. It will introduce or remind you of other important aspects to incorporate into your interactions instead of or along with kindness. This topic is applicable to those who tend to call themselves people-pleasers and people working to be more assertive and to build self-confidence.

Abby Foster, LCSWAugust 20, 2023Lancaster PAPeople Pleasing, Confidence, Anxiety, Assertiveness

Strategies for Overthinking and Decision-Making

Do you find yourself overthinking a variety of topics and much more than you used to? Do you struggle to have a framework of how to make choices and instead base it on ever-changing variables like who is involved, what they will think, or how difficult it will be to go through with something even though you know it is right for you? If so, you are in good company. Many people feel anxious or even obsess about decision-making which is exactly why I made this list of 10 things to consider when you are faced with a decision to make.

Mental HealthAbby Foster, LCSWOctober 31, 2022Anxiety, OCD, mental health, therapist, strategies

Thoughts on How To Build Confidence and Reduce Anxiety

Are you finding that your answer to a lot of challenging things in your life is to avoid them? Avoiding can have a hefty price tag when it comes to anxiety, mood, and self-confidence. In this post, I discuss the benefits of facing things as they come which can help reduce anxiety and improve mood and self-esteem, all while avoiding paying a price.

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