Online Therapy in PA and CA

Blog

Blog

Posts tagged strategies
Strategies for Overthinking and Decision-Making

Do you find yourself overthinking a variety of topics and much more than you used to? Do you struggle to have a framework of how to make choices and instead base it on ever-changing variables like who is involved, what they will think, or how difficult it will be to go through with something even though you know it is right for you? If so, you are in good company. Many people feel anxious or even obsess about decision-making which is exactly why I made this list of 10 things to consider when you are faced with a decision to make.

Read More