Online Therapy in PA and CA

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Posts in Mental Health
Strategies for Overthinking and Decision-Making

Do you find yourself overthinking a variety of topics and much more than you used to? Do you struggle to have a framework of how to make choices and instead base it on ever-changing variables like who is involved, what they will think, or how difficult it will be to go through with something even though you know it is right for you? If so, you are in good company. Many people feel anxious or even obsess about decision-making which is exactly why I made this list of 10 things to consider when you are faced with a decision to make.

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Self-Care for Mental Health

Self-care is a key element of mental health and one that is often not prioritized. Check out this blog post to learn how our vocabulary may be contributing to why some of us may be underprioritizing self-care. Don’t miss the list of fun and practical self-care activities.

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10 Boundaries To Set For Internet and Social Media Use

Setting boundaries is a very important tool and strategy to help in a variety of situations. Boundaries can help us keep things from feeling overwhelming, protect our time and our energy, and keep space between certain people or temptations. They can also help us meet our goals and make healthy choices. Check out the list to learn a few ways you can set healthy boundaries for how you use and consume information online and over social media.

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