Couples and Anxiety
I had the pleasure of talking with Brad and Kate Aldrich on their podcast, Still Becoming One. Brad and Kate, owners of Aldrich Ministries, offer a unique approach to couples. They work with their clients as a husband and wife team providing coaching and insight on various aspects of relationships. They also host a podcast that touches on a variety of useful topics for couples. I had the opportunity to talk with Brad and Kate about my specialty, anxiety, as it pertains to couples.
Some topics we cover include:
Normal aspects of anxiety
Signs that you or your significant other may benefit from therapy
Fight or flight response
Ways to support your significant other
Things that seem supportive but may enable anxiety
Different options for help/relief/treatment